The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food by Elyse Resch, Evelyn Tribole (Paperback, 2017)

The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food by Elyse Resch, Evelyn Tribole (Paperback, 2017)

Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.